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Wegmans Butternut Squash (20 oz)

20 oz
4.7 (14)
Details

Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating.

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Ingredients

Butternut Squash

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Directions

Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 400 degrees F with rack in center. 1. Toss squash with 1 tablespoon vegetable oil in large bowl; season with salt and pepper if desired. 2. Arrange in single layer on large baking sheet. 3. Roast about 30 minutes or until tender and browned, turning halfway through. Option: Squash can be roasted at 350 degrees 35 - 40 minutes. Stovetop: 1. Cut squash into 1-inch pieces. Bring 3/4 cup water and squash to a boil in 3-quart saucepan, reduce heat and cover. 2. Simmer 12 - 15 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 Watts): 1. Place squash in 2-quart microwave-safe dish with cover. 2. Cook on High 9 - 10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.

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Nutrition Facts
  • Calories
    40
    • Total Fat
      0g
      • Saturated Fat
        0g
    • Sodium
      0mg
      • Carbohydrates
        10g
        • Sugar
          2g
      • Protein
        1g

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