Wolff's Wheat & Gluten Free Coarse Granulation Kasha (13 oz)

Kasha, Coarse Granulation Birkett Mills, PO Box 440 Penn Yan, NY 14527

Kasha, Coarse Granulation Birkett Mills, PO Box 440 Penn Yan, NY 14527

Ingredients: 100% Pure Buckwheat. Contains: Wheat,

Ingredients: 100% Pure Buckwheat. Contains: Wheat,

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. heat liquid, butter & seasoning to boiling. 2. lightly beat egg in bowl with fork. add kasha; stir to coat kernels. 3. in separate medium-size skillet or saucepan, add egg-coated kasha. cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. reduce heat to low. 4. quickly stir in boiling liquid. cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. makes about 4 cups. microwave method: heat liquid to boiling. beat egg lightly with fork in 2 qt. microwave-safe casserole. add kasha; stir to coat kernels. microwave, uncovered, on high for 2 min. stir frequently to separate kernels. carefully stir in liquid and remaining ingredients. microwave, covered, on high 5 to 7 min. until kernels are tender and liquid is absorbed.

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. heat liquid, butter & seasoning to boiling. 2. lightly beat egg in bowl with fork. add kasha; stir to coat kernels. 3. in separate medium-size skillet or saucepan, add egg-coated kasha. cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. reduce heat to low. 4. quickly stir in boiling liquid. cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. makes about 4 cups. microwave method: heat liquid to boiling. beat egg lightly with fork in 2 qt. microwave-safe casserole. add kasha; stir to coat kernels. microwave, uncovered, on high for 2 min. stir frequently to separate kernels. carefully stir in liquid and remaining ingredients. microwave, covered, on high 5 to 7 min. until kernels are tender and liquid is absorbed.