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Kashi 7 Whole Grain Pilaf, Original (8.5 oz)

8.5 oz
Details

The unadulterated perfect blend of 7 whole grains & sesame. Sodium free. 8g protein, 7g fiber. Ready in 60 seconds. In 1984, our mission to help people enjoy more healthy foods was sparked by our passion for whole grain nutrition. Our unique blend of Kashi Seven Whole Grains & Sesame was chosen for its supreme nutrition: 8 g of plant protein, plenty of fiber and phytonutrients. At Kashi, we love whole grains, so we did our best to make whole grains easy for you! Exchange: 3 carbohydrates. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetics Assoc. and the American Dietetic Assoc. 100% whole grain - 63 g or more per serving. Eat 48 g or more of whole grains daily. Kashi Sales,

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Ingredients

Water, Kashi Seven Whole Grains & Sesame Pilaf (Whole: Oats Long Grain Brown Rice Rye Hard Red Winter Wheat Triticale Buckwheat Barley Sesame Seeds) Contains: Wheat

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Directions

Microwave in bowl (recommended). 1. Fluff pouch with gentle squeezes. 2. Open pouch at tear notch and empty into microwave-safe dish. 3. Add 1-2 tbsp. water, stir and cover. 4. Heat the covered dish in microwave on High for 60-90 seconds (Use caution: dish or pouch will be hot. Microwave times may vary. Refrigerate unused portion.). Alternate Cooking: Microwave in Pouch: 1. Fluff pouch with gentle squeezes. 2. Open pouch at tear notch and vent one inch. 3. Stand pouch with opening at the top in microwave. 4. Heat on High for 60-90 seconds (Use caution: dish or pouch will be hot. Microwave times may vary. Refrigerate unused portion.). Stovetop: 1. Open pouch and squeeze contents into wok or sauce pan. 2. Add 2 tbsp water and stir. 3. Warm slowly over Medium-Low heat until heated through.

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Nutrition Facts
  • Total Fat
    4g
    • Sodium
      0mg
      • Protein
        8g

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